With this transition back from the pandemic, your staff need to know you support their mental health. Anxiety and depression are on the rise with people returning to the office, so take a look below and schedule your workshop!
Improve resiliency and productivity among your staff while incorporating the incredible benefits of mindfulness into your daily routine. You will notice how much more easily your team is able to adapt to change, express more creativity, accomplish goals faster, show more confidence at work, and create stronger relationships with their coworkers and managers. Meditation affects everyone differently, and what you focus on, you begin to cultivate. My meditation program focuses on the overall instruction of meditation and mindfulness practice and/or the main area you want your company to progress in (package-dependent).
Two weeks of mindfulness training results in reduced mind wandering for participants prone to distractions. Meditation increases employee productivity by 120%. Employers who implemented meditation programs for their employees saw an 85% decrease in absenteeism. Businesses with meditation programs for employees experienced a 520% profit increase. 60% of employees experiencing anxiety in the workplace showed marked improvement upon practicing meditation. (Statistics' source- National Business Group on Health (2018)). Learn more about the benefits of a mindful workplace here!
Meditate with Jasmyne and your team twice weekly for four weeks and cultivate about the wonderful benefits of mindfulness. Learn how you and your team can meditate toward a more peaceful and efficient workspace. Email or message Jasmyne with your 3 top date options.
Meditate with Jasmyne and your team twice weekly for 6 weeks and cultivate about the wonderful benefits of mindfulness in the workplace. Learn how to use focus meditation to improve an important aspect of your company (ie. productivity, profit, or employee retention). Email or message Jasmyne with your 3 top date options.