I earned my certification as a meditation instructor and life coach in 2019 after I'd been meditating for 5 years. I practiced over 500 hours guiding meditations until I was able to customize a meditation exactly to what a person needed. I'm happy to say now I can offer you expert life coaching though the most powerful activity of all- meditation.
I am a millennial woman of color (black and white), and I therefore have experienced the racism and sexism that seems to show up in every sector of life. Even though I love working with everyone, I can use my own experience to provide more personalized advice and meditations.
I'm a chill lady. I like to smile and make dad jokes and call you on your bullshit. I want to help you feel joy again. I want to share my story of how I healed from abuse, anxiety, and my journey with meditation.